☀️ Heat Exhaustion & Heat Stroke: What We Need to Know As We Age
As we age, our bodies don’t handle heat the same way. In the hottest months of summer, even routine activities like gardening, walking to the mailbox, or sitting in a warm room without air conditioning can lead to heat exhaustion or heat stroke — both of which can be dangerous, especially for older adults.
The good news? Most heat-related illnesses are preventable, and you don’t need special equipment to protect yourself. You just need to recognize the warning signs, take simple steps to stay cool, and know when to ask for help.
Why Are We More Vulnerable to Heat as we Age?
According to the CDC and Harvard Health, our bodies become less efficient at regulating temperature as we age. Medical conditions like heart disease, diabetes, or dementia can raise your risk, as can common medications like diuretics, beta blockers, or antidepressants.
Even something as simple as not feeling thirsty can be a risk — because older adults often have a reduced sense of thirst, which makes dehydration easier.
In short: even if you “feel fine,” heat can still sneak up on you.
🚨 Know the Warning Signs
Heat Exhaustion – Early but Serious
Heavy sweating
Pale, cool, or clammy skin
Dizziness or fainting
Muscle cramps
Weakness or tiredness
Nausea or headache
Fast but weak pulse
🟡 What to do:
Move to a cooler place, drink water slowly, loosen clothes, and rest. You can use cool cloths on your neck or wrists, or take a lukewarm shower. If symptoms don’t improve, call your doctor or 911.
Heat Stroke – A Medical Emergency
No sweating, even in the heat
Hot, red, or dry skin
Confusion or trouble speaking
Fast, strong pulse
Fainting or unconsciousness
Seizures
🔴 What to do:
Call 911 right away.
While waiting, move the person to a cool place, remove extra clothing, and use cool cloths or ice packs (neck, armpits, groin). Do not give anything to drink if they are confused or unconscious.
5 Things Older Adults Can Do Right Now to Prevent Heat Illness
1. Drink Water Often
Even if you’re not thirsty. Keep a water bottle nearby and sip throughout the day. Watch for dark-colored urine — a sign you need more fluids.
2. Stay Indoors During Peak Heat (12–4 p.m.)
Try to schedule errands or walks in the early morning or evening. Rest inside during the hottest hours.
3. Use Cool Air Wisely
Use fans, air conditioning, or open windows in the early morning.
If you don’t have AC, visit a public space (library, senior center, store).
Take cool showers or use damp washcloths on wrists and neck.
4. Dress for the Heat
Wear loose, light-colored clothing. A wide-brimmed hat and sunglasses can help if you need to go outside.
5. Ask for Help
It’s okay to call a neighbor, family member, or nurse if you’re feeling “off” or overheated. Trust your instincts — early help can prevent serious illness.
How Warmly Nursing Concierge Can Support You
Warmly Nursing Concierge is here to support you with trusted, compassionate guidance — no matter how small your concern may feel. If you’re:
Feeling overheated and unsure what to do
Noticing unusual symptoms but don’t want to overreact
Caring for an aging parent or loved one and need advice
💬 You can call Warmly for calm, professional help.
Our nurses are experienced, patient, and ready to talk you through what to do — even if it’s just reassurance or helping decide whether to call 911 or wait and monitor.
You don’t need to figure it out alone.
Final Thoughts
Extreme heat is harder on the body as we age, but that doesn’t mean you can’t enjoy your summer safely. With awareness, simple precautions, and knowing when to ask for support, you can stay well — and help others do the same.
Please share this information with friends, neighbors, or family members who may be at risk. And remember: if you're ever unsure, Warmly is just a phone call away.
Stay safe, stay cool, and take care of yourself — you're important.
