Cold & Flu Season: Prevention Tips for Older Adults
As the leaves fall and the temperatures dip, cold and flu season quietly makes its entrance — and for older adults, it’s not something to take lightly. As we age, our immune systems naturally weaken, making us more vulnerable to complications from respiratory viruses, including the common cold, influenza, RSV, and other infections.
The good news? There are simple, proactive steps you can take to protect your health (and the health of those around you) this season — many of them completely free and easy to do at home.
Let’s explore what you need to know and how to stay well as cooler weather moves in.
🦠 Why Cold & Flu Season Hits Harder After 65
According to the Centers for Disease Control and Prevention (CDC), people aged 65 and older account for more than 70% of seasonal flu-related deaths and over 50% of flu-related hospitalizations each year. Cold viruses can also trigger more serious complications in aging adults, particularly those with:
Heart disease
Lung conditions (like COPD or asthma)
Diabetes
Weakened immune systems
Viruses spread more easily indoors during colder months, and our bodies take longer to recover as we age — which makes prevention all the more important.
✅ Simple, No-Cost Ways to Stay Protected
Here are several practical and effective strategies to lower your risk:
1. Wash Your Hands Often
Frequent handwashing with soap and warm water for at least 20 seconds can stop viruses from spreading. Carrying alcohol-based hand sanitizer is also a smart backup when you're on the go.
2. Avoid Touching Your Face
Viruses can enter the body through your eyes, nose, or mouth. Being mindful of face-touching — especially when out in public — can greatly reduce exposure.
3. Open a Window or Get Outside
Even short exposure to fresh air can help reduce the buildup of germs indoors. When weather permits, crack a window or take a quick walk to let fresh air into your lungs and living space.
4. Stay Hydrated & Eat Nutrient-Rich Foods
Immune function is supported by proper hydration and good nutrition. Aim for:
Plenty of water throughout the day
Meals with vitamin C, zinc, and antioxidants (like citrus, leafy greens, berries, and whole grains)
Warm soups and broths, which can be soothing and hydrating
5. Prioritize Sleep
Your body fights off illness better when it’s well-rested. Try to get 7–8 hours of sleep each night. Short naps are helpful too!
💉 Vaccines: What to Consider This Fall
Vaccinations are one of the most effective tools we have to prevent serious illness — and older adults are at the top of the list for recommended protection.
Consider asking your healthcare provider about the following:
Seasonal flu vaccine
COVID-19 booster (if eligible)
RSV vaccine – now available and specifically recommended for adults over 60
Pneumococcal vaccine – protects against a serious form of pneumonia
These vaccines can often be given at the same time, and many are available at no cost through Medicare or your local health department.
🤧 When You Start to Feel Sick
Despite your best efforts, getting sick happens. What matters most is how quickly you act and how you care for yourself.
If you feel cold or flu symptoms coming on:
Rest and reduce activity to let your immune system do its job
Hydrate more than usual — water, broths, and herbal teas help
Monitor your temperature and symptoms closely
Contact your provider if you experience shortness of breath, confusion, high fever, or chest pain
🧡 How Warmly Nursing Concierge Can Help
If you're unsure about symptoms, vaccines, or just need someone to help you through an illness — Warmly Nursing Concierge is here.
We offer:
Health guidance by phone — even just for questions or reassurance
Symptom check-ins and monitoring to catch problems early
Support coordinating appointments or in-home services if you’re feeling unwell
You don’t need to manage seasonal illness alone. A calm, caring expert is just a phone call away.
🌿 Final Thoughts
Fall and winter bring a lot of beauty — but also a few more health challenges. By taking simple steps, staying informed, and knowing when to ask for help, you can stay strong and well all season long.
Remember: It’s never too early to start protecting yourself. A few smart habits now can make a big difference later.
