Don’t Fall Into Fall: How to Prevent Falls Before the Season Changes
As summer winds down and we start looking toward cooler weather, now is the perfect time to refresh your home and routines to prevent falls — one of the leading causes of injury among older adults.
According to the CDC, one in four adults over 65 falls each year — and many of these falls are preventable.
This week’s blog is all about simple, empowering ways to stay on your feet this fall, whether you live independently, with a partner, or with family.
🧓 Why Fall Risk Increases With Age
Falls aren’t just “part of getting older.” They’re often the result of a combination of small changes over time, like:
Decreased muscle strength or balance
Vision or hearing changes
Side effects from medications (especially blood pressure or sedatives)
Slippery floors or dim lighting at home
Chronic health issues like diabetes, arthritis, or neuropathy
The key? Identify and address risk factors now — before they lead to a serious injury.
✅ 6 Low-Cost, High-Impact Fall Prevention Tips
These steps don’t require fancy equipment, and most can be done in just a few minutes:
1. 👟 Check Your Shoes
Wear non-slip, supportive footwear at home — not socks or backless slippers. Avoid worn soles that don’t grip.
2. 🪜 Declutter Common Pathways
Move cords, rugs, or low furniture out of walkways. Use nightlights in hallways and bathrooms.
3. 🛁 Make the Bathroom Safer
Install non-slip mats and grab bars near the toilet or shower. Even adhesive strips in the tub can help with grip.
4. 💊 Review Medications with a Nurse or Doctor
Some medications can make you dizzy or drowsy. Have a nurse or pharmacist check for interactions or side effects that increase fall risk.
5. 🏡 Adjust Lighting
Replace bulbs with brighter, warm light. Open curtains during the day. Good lighting can reduce missteps and hesitation.
6. 🧘 Practice Gentle Balance Exercises
Chair yoga, tai chi, and even marching in place can improve balance. Ask your provider or a Warmly nurse to recommend safe options.
🧠 A Fall Can Affect More Than Just Bones
Even if no injury occurs, a fall can impact confidence, independence, and quality of life. Many older adults become afraid to go for walks or leave the house — which can lead to isolation, reduced mobility, and more health risks.
Fall prevention isn’t just physical — it’s emotional health too.
🤝 How Warmly Nursing Concierge Can Support You
At Warmly, we’re passionate about helping you stay safe — and stay independent — wherever you call home. Our nurse team can help you:
Walk through a home safety checklist
Review medications that may increase your risk
Suggest safe, appropriate balance activities
Talk with family or caregivers about how to support you
💬 And yes — even one phone call can make a difference.
💛 Final Thoughts
Falls can happen in the blink of an eye, but so can prevention. A few thoughtful adjustments to your environment and routines can give you the confidence and security to move freely this fall.
Let’s make this your season of strength and safety.
And if you’re ever unsure — you can always call Warmly for compassionate, knowledgeable support.
